Jonathan Near 4x15:00/1:00r row
13,105m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,267m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
December 11, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,105m | 2:17.3 | 135 | 764 | 16 | 139 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 15 | 132 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 17 | 139 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 17 | 142 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 17 | 146 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.