Jonathan Near 2x15:00/1:00r row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
156
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 13, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 19 | 156 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 19 | 154 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 19 | 158 |
| r149m |
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Workout Graph
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