Jonathan Near 3x15:00/1:00r row
10,110m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 109 |
December 15, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110m | 2:13.5 | 147 | 805 | 17 | 141 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 17 | 139 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 17 | 143 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 18 | 141 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.