Jonathan Near 5x15:00/1:00r row
16,543m
Meters
1:15:00.0
Time
2:16.0
Pace
974
Calories
139
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,756m |
| Overall Time | 1:20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
December 18, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,543m | 2:16.0 | 139 | 778 | 16 | 139 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 15 | 131 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 17 | 141 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 17 | 144 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 17 | 145 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 17 | 137 |
| r213m |
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Workout Graph
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