Jonathan Near 15:00 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 102 |
December 20, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 18 | 145 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 17 | 137 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 17 | 142 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 146 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 150 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 152 |
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Workout Graph
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