Jonathan Near 2x30:00/2:00r row
13,342m
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
152
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,598m |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
January 01, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,342m | 2:14.9 | 143 | 790 | 20 | 152 |
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 20 | 153 |
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 20 | 151 |
| r256m |
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Workout Graph
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