Jonathan Near 2x15:00/1:00r row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
154
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
January 03, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 19 | 154 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | 150 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 19 | 159 |
| r181m |
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Workout Graph
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