Jonathan Near 2x10:00/1:00r row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
150
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 04, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 21 | 150 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 147 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 | 153 |
| r171m |
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Workout Graph
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