Jonathan Near 1x20:00/1:30r row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
143
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,420m |
| Overall Time | 21:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
January 05, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 143 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 143 |
| r17m |
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Workout Graph
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