Jonathan Near 2x15:00/1:00r row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
146
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 106 |
January 06, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 21 | 146 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 21 | 150 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | 142 |
| r231m |
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Workout Graph
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