Jonathan Near 15:00 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
201
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
January 08, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 18 | 133 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 15 | 128 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | 132 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 137 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 144 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 142 |
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15' warm up @ Erg Studio