Jonathan Near v787m/3:00r...6 row
4,785m
Meters
18:00.0
Time
1:52.8
Pace
323
Calories
145
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
January 08, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,785m | 1:52.8 | 244 | 1138 | 24 | 145 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 0 | |
| r: 3:00 | 419m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 3:00 | 364m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 164 | |
| r: 3:00 | 236m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 167 | |
| r: 3:00 | 191m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 165 | |
| r: 3:00 | 143m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 166 | |
| r: 3:00 | 155m | ||||||
| r1,508m |
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Workout Graph
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AT 6 x 3' w/3'R @24 @ Erg Studio
~75%