Jonathan Near 4x15:00/1:00r row
13,619m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
155
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 107 |
January 10, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,619m | 2:12.1 | 152 | 821 | 19 | 155 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 18 | 147 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 19 | 153 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 20 | 155 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 20 | 167 |
| r177m |
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Workout Graph
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