Jonathan Near 2x15:00/1:00r row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
141
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 107 |
January 12, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 18 | 141 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 18 | 137 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 19 | 145 |
| r54m |
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Workout Graph
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