Jonathan Near 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 102 |
January 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 18 | 139 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 17 | 136 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 139 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 142 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 144 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 17 | 137 |
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Workout Graph
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