Jonathan Near 20:05 row
4,615m
Meters
20:05.1
Time
2:10.5
Pace
279
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
January 14, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,615m | 2:10.5 | 157 | 841 | 19 | 142 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 139 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 142 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 151 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 151 |
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Workout Graph
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