Jonathan Near 1x20:00/2:00r row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 101 |
January 14, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 17 | 142 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 17 | 142 |
| r91m |
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Workout Graph
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