Jonathan Near 15:00 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
January 15, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 17 | 134 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | 127 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | 132 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 14 | 135 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 148 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 143 |
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15' warm up @ Erg Studio