Jonathan Near v3909m/3:00r...3 row
11,536m
Meters
48:00.0
Time
2:04.8
Pace
668
Calories
150
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,880m |
| Overall Time | 57:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
January 15, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,536m | 2:04.8 | 180 | 919 | 23 | 150 | |
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 22 | 158 | |
| r: 3:00 | 117m | ||||||
| 16:00.0 | 3,924m | 2:02.3 | 191 | 958 | 26 | 167 | |
| r: 3:00 | 207m | ||||||
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 20 | 145 | |
| r: 3:00 | 20m | ||||||
| r344m |
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Workout Graph
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Sat 1/15 AT 3 x 16' w/3'R @ Erg Studio
1&3) firm 70% @22-24 (2) 45" on / 15" lengthen SR 28