Jonathan Near 5x10:00/1:00r row
11,528m
Meters
50:00.0
Time
2:10.1
Pace
703
Calories
152
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 108 |
January 19, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,528m | 2:10.1 | 159 | 846 | 19 | 152 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 133 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 149 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 153 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 161 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | 166 |
| r294m |
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Workout Graph
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