Jonathan Near 3x15:00/2:00r row
9,981m
Meters
45:00.0
Time
2:15.2
Pace
590
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 112 |
January 21, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,981m | 2:15.2 | 141 | 786 | 18 | 141 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 17 | 135 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 18 | 143 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 19 | 146 |
| r210m |
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Workout Graph
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