Jonathan Near 15:00 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 24, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 19 | 148 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | 138 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 144 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 146 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 150 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 164 |
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Workout Graph
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