Jonathan Near 4x10:45/1:00r row
9,568m
Meters
43:00.0
Time
2:14.8
Pace
567
Calories
143
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 47:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 110 |
January 26, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,568m | 2:14.8 | 143 | 791 | 19 | 143 |
| 10:45.0 | 2,257m | 2:22.8 | 120 | 712 | 18 | 129 |
| 10:45.0 | 2,422m | 2:13.1 | 148 | 810 | 19 | 145 |
| 10:45.0 | 2,431m | 2:12.6 | 150 | 815 | 20 | 145 |
| 10:45.0 | 2,459m | 2:11.1 | 155 | 833 | 20 | 153 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.