Jonathan Near 3x15:00/1:00r row
10,267m
Meters
45:00.0
Time
2:11.4
Pace
621
Calories
148
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 109 |
January 28, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,267m | 2:11.4 | 154 | 829 | 18 | 148 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 141 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 19 | 149 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 19 | 156 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.