Jonathan Near 3x15:00/1:00r row
10,059m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 111 |
January 31, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,059m | 2:14.2 | 145 | 798 | 19 | 147 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 19 | 138 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 19 | 154 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 19 | 149 |
| r222m |
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Workout Graph
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