Jonathan Near 2x15:00/1:00r row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 109 |
February 02, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 19 | 128 |
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 19 | 128 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 129 |
| r48m |
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Workout Graph
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