Jonathan Near 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 107 |
February 04, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 20 | 139 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 132 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 145 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 145 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 141 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 136 |
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Workout Graph
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