Jonathan Near 15:07 row
3,456m
Meters
15:07.9
Time
2:11.3
Pace
208
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 110 |
February 04, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,456m | 2:11.3 | 154 | 831 | 16 | 138 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 130 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 134 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 145 |
| 15:07.0 | 27m | 2:09.6 | 161 | 852 | 8 | 145 |
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Workout Graph
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