Jonathan Near 3x15:00/5:00r row
11,033m
Meters
45:00.0
Time
2:02.3
Pace
716
Calories
165
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,531m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
February 05, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,033m | 2:02.3 | 191 | 957 | 24 | 165 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 24 | 161 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 24 | 164 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 25 | 170 |
| r498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.