Jonathan Near 2x15:00/1:00r row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 110 |
February 07, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 20 | 152 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 20 | 148 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 20 | 156 |
| r145m |
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Workout Graph
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