Jonathan Near 2x15:00/1:00r row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 108 |
February 08, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 21 | 147 |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | 145 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 21 | 149 |
| r80m |
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Workout Graph
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