Jonathan Near 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 120 |
February 09, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 21 | 135 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 128 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 134 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 135 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 138 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 144 |
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Workout Graph
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