Jonathan Near 7x10:00/1:00r row
15,490m
Meters
1:10:00.0
Time
2:15.5
Pace
910
Calories
142
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,738m |
| Overall Time | 1:17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 1241 |
| Drag Factor | 111 |
February 11, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,490m | 2:15.5 | 140 | 783 | 17 | 142 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 17 | 137 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 140 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 17 | 140 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 146 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 146 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 152 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 136 |
| r248m |
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Workout Graph
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