Jonathan Near 6x3:00/3:00r row
4,688m
Meters
18:00.0
Time
1:55.1
Pace
323
Calories
158
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 112 |
February 12, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 24 | 158 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 152 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 154 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 157 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 159 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 162 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 165 |
| r1,521m |
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Workout Graph
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