Jonathan Near 15:00 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 112 |
February 14, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 148 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 138 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 142 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 145 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 152 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 167 |
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Workout Graph
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