Jonathan Near 5x4:00/4:00r row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 108 |
February 19, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 156 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 167 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 170 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 142 |
| r1,607m |
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Workout Graph
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