Jonathan Near 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 106 |
February 21, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 19 | 140 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 138 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 139 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 138 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 142 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 144 |
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Workout Graph
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