Jonathan Near v4:00/1:43r...6 row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
359
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 5,789m |
| Overall Time | 33:56.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 112 |
February 21, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 21 | 138 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 118 | |
| r: 1:43 | 19m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 127 | |
| r: 2:57 | 13m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 135 | |
| r: 1:14 | 13m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 143 | |
| r: 1:28 | 18m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 150 | |
| r: 1:45 | 13m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 0:49 | 17m | ||||||
| r93m |
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