Jonathan Near 4x15:00/1:00r row
13,508m
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
152
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,820m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
March 01, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,508m | 2:13.2 | 148 | 809 | 19 | 152 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 19 | 137 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 20 | 152 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 157 |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 20 | 164 |
| r312m |
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Workout Graph
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