Jonathan Near 1x15:00/1:00r row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
137
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 112 |
March 02, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | 137 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | 137 |
| r21m |
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Workout Graph
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