Jonathan Near 1x15:00/1:00r row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
133
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 112 |
March 02, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 133 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 | 133 |
| r17m |
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Workout Graph
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