Jonathan Near 3x11:00/1:00r row
7,589m
Meters
33:00.0
Time
2:10.4
Pace
463
Calories
141
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 114 |
March 04, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,589m | 2:10.4 | 158 | 842 | 19 | 141 |
| 11:00.0 | 2,552m | 2:09.3 | 162 | 857 | 19 | 144 |
| 11:00.0 | 2,560m | 2:08.9 | 163 | 862 | 20 | 149 |
| 11:00.0 | 2,477m | 2:13.2 | 148 | 809 | 18 | 132 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.