Jonathan Near 11:00 row
2,430m
Meters
11:00.0
Time
2:15.8
Pace
141
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 109 |
March 04, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,430m | 2:15.8 | 140 | 780 | 16 | 130 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 125 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 12 | 121 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 138 |
| 11:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 138 |
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