Jonathan Near 5x4:00/4:00r row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
162
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
March 05, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 25 | 162 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 158 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 167 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 172 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 145 |
| r1,190m |
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Workout Graph
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