Jonathan Near 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
188
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 111 |
March 05, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 16 | 135 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 16 | 126 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 17 | 133 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 14 | 129 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 15 | 138 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 149 |
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Workout Graph
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