Jonathan Near 1x15:00/1:00r row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 118 |
March 07, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 20 | 151 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 20 | 151 |
| r35m |
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Workout Graph
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