Jonathan Near 7:00 row
1,615m
Meters
7:00.0
Time
2:10.0
Pace
97
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 117 |
March 09, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 22 | 135 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 127 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 131 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 137 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 |
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Workout Graph
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