Jonathan Near 2x15:00/1:00r row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
March 09, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 18 | 137 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 18 | 127 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 19 | 147 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.