Jonathan Near 317m row
317
Meters
1:01.1
Time
1:36.3
Pace
26
Calories
140
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
| Drag Factor | 110 |
March 16, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.1 | 317 | 1:36.3 | 391 | 1645 | 26 | 37 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 39 | 114 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 35 | 140 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 38 | 153 |
| 0:03.2 | 317 | 1:34.1 | 420 | 1744 | 1 | 38 | 153 |
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Workout Graph
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