Jonathan Near 15:00 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
March 16, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | 132 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 116 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 126 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 135 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 142 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 143 |
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Workout Graph
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